Weigh In record (no journal entry) for 31 January 2013
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2013:
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2073 kcal
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Fat: 65.60g | Prot: 105.51g | Carb: 275.19g.
Breakfast: Organic Raw Kombucha (Bottle), Bananas. Lunch: Reduced Fat Mayo with Olive Oil, Freshly Shaved Parmesan, Romano & Asiago Cheese, Deli Select Oven Roasted Turkey Breast, Grains & More Double Protein Bread. Dinner: Ginger Chicken Stir Fry, Shrimp Spring Roll, Chicken Satay Party Skewers, Sticky Rice. Snacks/Other: Almond Breeze Unsweetened Coconut Milk, Organic Raw Kombucha (Bottle), Special Dark Cocoa, Fat Free Chocolate Frozen Yogurt, 50% Less Salt Dry Roasted & Salted Almonds, Trader Joe's Almonds. more...
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2538 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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