Marv1n's Journal, 18 September 2019

263.8 lb Lost so far: 58.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 59.51g | Prot: 80.05g | Carb: 178.42g.   Breakfast: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Lunch: Oscar Mayer Bologna (Made with Chicken & Pork), Nature's Own 100% Whole Grain Bread (26g). Dinner: Tomatoes, Lay's Lightly Salted Potato Chips (1 oz), Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Healthy Choice Double Chocolate Fudge Pudding, Honeydew Melons, Cantaloupe Melons. more...

4372 kcal

Activities & Exercise: Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...