Weigh In record (no journal entry) for 30 January 2013
|
229.6 lb
Lost so far: 1.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2013:
|
882 kcal
|
Fat: 24.42g | Prot: 37.06g | Carb: 132.20g.
Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Extra Crunchy Super Chunk Peanut Butter, Strawberry Preserves, Special K Bar Chocolatey Drizzle. Lunch: Body by Vi Nutritional Shake Mix, Trop50 Orange Juice No Pulp, Milk (Nonfat), Unsweetened Frozen Strawberries. Dinner: Ketchup, Steak Fries, Hot Dog Bun. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mleeo's weight history
|