Weigh In record (no journal entry) for 30 January 2013
|
179.0 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2013:
|
1950 kcal
|
Fat: 89.48g | Prot: 94.13g | Carb: 191.97g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Sausage Pizza, Chicken Wing, Mandarin Oranges in Light Syrup, Light Nonfat Yogurt - Strawberry, Split Top Wheat Bread, 97% Fat Free Cooked Ham. Dinner: Pork Loin (Tenderloin), Tuscan Seasoned Broccoli, Apples, Boiled Egg. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Tea with Milk and Sugar, Potato Skins Snack Chips, Tea with Milk and Sugar. more...
|
|
1978 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianbag13045's weight history
|