Weigh In record (no journal entry) for 31 January 2013
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181.0 lb
Lost so far: 40.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1602 kcal
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Fat: 90.55g | Prot: 94.60g | Carb: 92.37g.
Breakfast: Scrambled Egg Patties (Timber Ridge Farms), Pork Sausage Patty, Sandwich Thins - 100% Whole Wheat. Lunch: Beets, Ranch Salad Dressing, Grape Tomatoes, Classic Iceberg Salad, Sausage Pizza, Chicken Wing. Dinner: Reduced Fat Mayonnaise with Olive Oil, Chunk White Albacore Tuna in Water, Boiled Egg. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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