Weigh In record (no journal entry) for 17 August 2010
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266.6 lb
Lost so far: 1.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1725 kcal
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Fat: 54.87g | Prot: 57.79g | Carb: 257.58g.
Breakfast: Light & Fit Yogurt - Pineapple Coconut, Bananas, Cinnamon Raisin Bagel, Lite Cream Cheese, Coffee. Lunch: Southwest Salad Dressing, Premium Southwest Salad (without Chicken), Iced Coffee with Milk and Sugar. Dinner: Tomatoes, American Cheese, 12 Grain Bread, Potato Chips. more...
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3720 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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