Weigh In record (no journal entry) for 19 August 2010
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266.0 lb
Lost so far: 2.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1356 kcal
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Fat: 33.34g | Prot: 67.06g | Carb: 199.13g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich, Light & Fit Yogurt - Pineapple Coconut, 1% Fat Milk, Coffee. Lunch: Cheddar Cheese Bagel Twist, Premium Caesar Salad (without Chicken), Newman's Own Low Fat Sesame Ginger Dressing, Iced Coffee with Milk and Sugar. more...
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3712 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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