Ravenkiddy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 13th: 2433 * 106%
fat: 117.64g
|
protein: 59.36g
|
carbs: 296.51g
- -
Sun 12th: 2629 * 114%
fat: 89.14g
|
protein: 35.80g
|
carbs: 437.15g
- -
March 2012
Fri 9th: 1657 * 72%
fat: 65.08g
|
protein: 38.82g
|
carbs: 222.24g
4749*  3092
Thu 8th: 1003 * 44%
fat: 49.21g
|
protein: 27.39g
|
carbs: 118.44g
4527*  3524
Wed 7th: 1850 * 80%
fat: 42.99g
|
protein: 39.48g
|
carbs: 333.46g
4110*  2260
Tue 6th: 2312 * 101%
fat: 83.40g
|
protein: 54.46g
|
carbs: 342.96g
4110*  1798
Mon 5th: 2075 * 90%
fat: 78.03g
|
protein: 46.74g
|
carbs: 303.28g
4110*  2035
Sun 4th: 2051 * 89%
fat: 99.34g
|
protein: 75.79g
|
carbs: 213.90g
4144*  2093
Sat 3rd: 1916 * 83%
fat: 64.42g
|
protein: 58.06g
|
carbs: 273.21g
4562*  2646
Fri 2nd: 2014 * 88%
fat: 96.11g
|
protein: 42.41g
|
carbs: 255.59g
4110*  2096
Thu 1st: 2068 * 90%
fat: 65.90g
|
protein: 59.91g
|
carbs: 327.44g
4135*  2067
February 2012
Wed 29th: 1840 * 80%
fat: 61.28g
|
protein: 47.69g
|
carbs: 283.69g
4135*  2295
Tue 28th: 2227 * 97%
fat: 52.43g
|
protein: 70.92g
|
carbs: 359.48g
4107*  1880
Mon 27th: 2347 * 102%
fat: 82.63g
|
protein: 67.42g
|
carbs: 334.96g
4107*  1760
Sun 26th: 1774 * 77%
fat: 89.14g
|
protein: 39.43g
|
carbs: 188.20g
4294*  2520
Sat 25th: 1425 * 62%
fat: 87.38g
|
protein: 37.16g
|
carbs: 121.61g
4030*  2605
Fri 24th: 1759 * 76%
fat: 78.17g
|
protein: 50.57g
|
carbs: 221.58g
4107*  2348
January 2011
Mon 3rd: 1525 * 66%
fat: 84.02g
|
protein: 49.86g
|
carbs: 142.69g
- -
November 2010
Wed 17th: 1668 * 73%
fat: 32.85g
|
protein: 57.62g
|
carbs: 288.93g
3846*  2178

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