Icarusdx's Journal, 30 January 2013

171.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 54.04g | Prot: 72.96g | Carb: 190.42g.   Lunch: 100% Pure Florida Orange Juice, Hard Boiled Eggs, Honey & almond crispy crunchy clusters. Dinner: Toasted Pita Bread, Cooked Eggplant (Fat Added in Cooking), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Fried Egg, Tomatoes, White Rice (Long-Grain, Cooked). Snacks/Other: Jalapeno Popper. more...

3625 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 3 hours, Conditioning exercise (health club) - 1 hour, Circuit Training - 30 minutes, Boxing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...