Icarusdx's Journal, 29 January 2013

172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 64.79g | Prot: 59.09g | Carb: 146.52g.   Lunch: Honey & almond crispy crunchy clusters, Fruit Selection Yogurt. Dinner: Hummus, Fried Egg, Eggplant, Spam Lite, Fried Rice. Snacks/Other: Kiwi Fruit. more...

2154 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...