Icarusdx's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
170.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1929 kcal Fat: 90.00g | Prot: 74.62g | Carb: 211.15g.   Lunch: Honey & almond crispy crunchy clusters, Hard Boiled Eggs. Dinner: four seasons, White Rice, Hummus, Tomatoes, Pepperoni Stick, Lettuce Salad with Assorted Vegetables, Beef Sausage, tocino. Snacks/Other: Apples, Milano Cookies - Mint. more...
2629 kcal Activities & Exercise: Driving - 2 hours, Boxing - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Icarusdx's own diet   losing 9.8 lb a week



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