Icarusdx's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
170.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1929 kcal Fat: 90.00g | Prot: 74.62g | Carb: 211.15g.   Lunch: Honey & almond crispy crunchy clusters, Hard Boiled Eggs. Dinner: Pepperoni Stick, Hummus, four seasons, tocino, Beef Sausage, White Rice, Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Milano Cookies - Mint, Apples. more...
2629 kcal Activities & Exercise: Driving - 2 hours, Boxing - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Icarusdx's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Icarusdx's own diet



Icarusdx's weight history


Icarusdx's Recent Activity

Icarusdx's Own Activity

No recent activity.

Icarusdx's Buddies

No recent activity.

Other Member Diet Recent Activity

bculver10 recorded a Weigh In at 163.0 lb.
dmgstuff recorded a Weigh In at 225.0 lb.
cparker joined challenge 2015 Spring Cleaning.
VeggieJunkie supported wholefoodnut's Journal Entry.
gorjus1965 supported Shyllamas's Weigh In.
Frances Swoboda recorded a Weigh In at 175.0 lb.
inmsweantitrust supported cdinkle's Journal Entry.
dexterfly recorded a Weigh In at 182.0 lb.