Icarusdx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 19th: 105 * 5%
fat: 0.35g
|
protein: 0.77g
|
carbs: 27.62g
- -
Sun 10th: 632 * 27%
fat: 35.55g
|
protein: 29.91g
|
carbs: 42.69g
- -
Thu 7th: 1890 * 82%
fat: 87.18g
|
protein: 72.76g
|
carbs: 208.44g
2354*  464
Wed 6th: 1426 * 62%
fat: 58.57g
|
protein: 53.61g
|
carbs: 170.51g
2377*  951
Tue 5th: 1738 * 76%
fat: 67.07g
|
protein: 69.91g
|
carbs: 204.11g
2248*  510
Mon 4th: 2139 * 93%
fat: 104.24g
|
protein: 73.12g
|
carbs: 220.84g
2080*  59
Sun 3rd: 1111 * 48%
fat: 35.88g
|
protein: 68.13g
|
carbs: 128.08g
2005*  894
Sat 2nd: 1689 * 73%
fat: 92.03g
|
protein: 65.17g
|
carbs: 153.24g
2333*  644
Fri 1st: 1858 * 81%
fat: 84.62g
|
protein: 78.46g
|
carbs: 197.37g
2654*  796
January 2013
Thu 31st: 1929 * 84%
fat: 90.00g
|
protein: 74.62g
|
carbs: 211.15g
2629*  700
Wed 30th: 1525 * 66%
fat: 54.04g
|
protein: 72.96g
|
carbs: 190.42g
3625*  2100
Tue 29th: 1381 * 60%
fat: 64.79g
|
protein: 59.09g
|
carbs: 146.52g
2154*  773
Mon 28th: 2507 * 109%
fat: 111.14g
|
protein: 99.72g
|
carbs: 292.21g
2867*  360
March 2012
Tue 27th: 540 * 23%
fat: 45.02g
|
protein: 27.53g
|
carbs: 5.08g
- -
Mon 26th: 1235 * 54%
fat: 37.14g
|
protein: 62.38g
|
carbs: 158.95g
- -
Sun 25th: 1666 * 72%
fat: 58.83g
|
protein: 145.24g
|
carbs: 131.93g
- -
Sat 24th: 1752 * 76%
fat: 76.31g
|
protein: 90.15g
|
carbs: 178.39g
2075*  323
Fri 23rd: 1586 * 69%
fat: 55.81g
|
protein: 87.24g
|
carbs: 182.16g
2114*  528
Thu 22nd: 1469 * 64%
fat: 62.27g
|
protein: 76.24g
|
carbs: 152.31g
1917*  448
Wed 21st: 2104 * 91%
fat: 92.27g
|
protein: 118.99g
|
carbs: 199.50g
1894*  210

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