Weigh In record (no journal entry) for 14 September 2019
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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2166 kcal
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Fat: 124.60g | Prot: 164.93g | Carb: 50.42g.
Breakfast: Fried Egg, Arugula Lettuce, Kirkland Signature Egg Whites. Lunch: Shrimp, Steamed or Boiled Squid, 黑椒牛仔骨, 豉汁蒸排骨, 姜葱牛百叶, 咸水角. Dinner: Whiskey, Cos or Romaine Lettuce , Superior Tofu 五香豆干, Pork Shoulder (Whole) . Snacks/Other: Apples . more...
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steady weight
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zhanghao_1st's weight history
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