Weigh In record (no journal entry) for 17 September 2019
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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2380 kcal
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Fat: 144.08g | Prot: 112.39g | Carb: 133.81g.
Breakfast: Bibigo Mini Wontons Chicken & Cilantro, Arugula Lettuce, Cheese, Fried Egg, Kirkland Signature Egg Whites. Lunch: Natural Selections Oven Roasted Turkey Breast, Apples, The Laughing Cow Cheese, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Dinner: Beer, Greens, 红烧肉. Snacks/Other: Mooncake. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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