Weigh In record (no journal entry) for 17 September 2019
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136.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1812 kcal
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Fat: 160.03g | Prot: 71.75g | Carb: 23.50g.
Breakfast: Starbucks English Breakfast Tea, Nutiva MCT Oil, Neilson Dairy 18% Table Cream. Lunch: Butter, Keto Macadamia Nut Bread, President's Choice Saucisson Sec Tradionnel, Cucumber (with Peel), Summer Fresh Artichoke & Asiago Dip. Dinner: Roasted Macadamia Nuts, Lemon Juice (Canned or Bottled), Chosen Foods 100% Pure Avocado Oil, President's Choice Dijon Mustard, Balsamic Vinegar, President's Choice Goat's Milk Cheese, Blueberries, Baked or Broiled Salmon. Snacks/Other: T&T Korean Roasted Sea Laver, Easy Low Carb Cheesecake. more...
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losing 0.6 lb a week
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