shawna63's Journal, 23 September 2019


Diet Calendar Entry for 23 September 2019:
1722 kcal Fat: 153.51g | Prot: 75.24g | Carb: 32.29g.   Lunch: Wholly Guacamole Guacamole Minis, Cucumber (with Peel), Parm Crisps, President's Choice Saucisson Sec Tradionnel, Balderson Old Cheddar Cheese. Dinner: Lactantia Salted Butter, Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Hallbrands Chedz, Starbucks English Breakfast Tea, Nutiva MCT Oil, Neilson Dairy 18% Table Cream, Dry Roasted Macadamia Nuts (with Salt Added), Glutenull Chocolin Cookies, Easy Low Carb Cheesecake. more...

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