Weigh In record (no journal entry) for 30 January 2013
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147.8 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1291 kcal
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Fat: 43.56g | Prot: 43.48g | Carb: 159.97g.
Breakfast: bakery bread, egg, Coffee (Brewed From Grounds), Sugar. Lunch: squash fritters, vegetable salad, vegetable soup, egg. Dinner: madeline, honey, hummus, carrot, hard goat cheese, syrah, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: gingerbread cookie, Йогурт Легкий. more...
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2450 kcal
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Activities & Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 13 hours, Housework - 2 hours. more...
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gaining 4.2 lb a week
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LMR6478's weight history
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