Weigh In record (no journal entry) for 31 January 2013
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146.6 lb
Lost so far: 7.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1247 kcal
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Fat: 31.58g | Prot: 37.24g | Carb: 157.16g.
Breakfast: Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sugar, Coffee (Brewed From Grounds). Lunch: cole slaw, rye bread, vegetable soup, Печенье Юбилейное Утреннее. Dinner: caesar salad, chocolate chip cookies, meringue, syrah, Pasta with zucchini, grape tomatoes and ricotta. Snacks/Other: cadbury chocolate balls, sugar cube, coffee, 0% Greek Yogurt - Wild Blueberry. more...
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2799 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 5 minutes, Housework - 2 hours. more...
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losing 8.4 lb a week
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LMR6478's weight history
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