Weigh In record (no journal entry) for 17 August 2010
|
142.6 lb
Lost so far: 19.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2010:
|
1895 kcal
|
Fat: 114.72g | Prot: 78.48g | Carb: 141.67g.
Breakfast: Crispy Meal Bars - Chocolate. Lunch: Apple Dippers, Grilled Chicken. Dinner: Classic Cheesecake with Chocolate Sauce, Ranch Dressing, Side Bread & Butter, Aussie Cheese Fries (Small), Outback Special (9 oz), House Salad (No Dressing). Snacks/Other: Giant Chewy Sweet Tarts. more...
|
|
2951 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bike - 22 minutes, Swimming (slow) - 45 minutes, Resting - 20 minutes, Sleeping - 8 hours, Exercise machine (fast) - 40 minutes, Sitting - 9 hours, Driving - 3 hours, Swimming (moderate) - 15 minutes. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|