adnixon's Journal, 18 August 2010

142.9 lb Lost so far: 19.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 47.96g | Prot: 59.64g | Carb: 222.82g.   Breakfast: Crispy Meal Bars - Chocolate Peanut Butter, Bananas. Lunch: Creamy Peanut Butter, Grape Jelly, Roman Meal 100% Whole Grain Bread, Steamed Vegetables, Grilled Chicken, Rice Pilaf. Dinner: Baked Tostitos Scoops, Meatless Spaghetti Sauce, Crazy Bread. Snacks/Other: 100 Calorie Hershey Bar. more...

3065 kcal

Activities & Exercise: Standing - 1 hour and 2 minutes, Bicycling (fast) - 15/mph - 1 hour, Machine - 38 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 13 hours, Sleeping - 8 hours. more...