Weigh In record (no journal entry) for 15 August 2010
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143.3 lb
Lost so far: 18.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1650 kcal
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Fat: 95.38g | Prot: 57.05g | Carb: 139.30g.
Breakfast: Whole Dill Pickles. Lunch: Ice Cream Cone, Bobs Sweet Stripes Soft Mint Candy, Burrito with Beef, Taco or Tostada with Beef, Cheese and Lettuce, Sour Cream, Bottomless Tostada Chips with Salsa. Dinner: Barbeque Sauce, French Fries (Small), Chicken McNuggets (10 Pieces). Snacks/Other: Toast Chee Real Peanut Butter Crackers. more...
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2516 kcal
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Activities & Exercise:
Housework - 3 hours, Circuit Training - 20 minutes, Driving - 2 hours and 15 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 37 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 7 hours and 48 minutes. more...
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gaining 0.7 lb a week
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