Weigh In record (no journal entry) for 16 September 2019
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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2358 kcal
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Fat: 77.23g | Prot: 119.60g | Carb: 333.20g.
Breakfast: Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes. Lunch: Pears, Avocados, Ocean Spray Craisins Dried Cranberries, Garlic, Cooked Salmon, Arugula (Rocket), Black Pepper, Kirkland Signature Organic Coconut Oil, Trader Joe's Thai Yellow Curry Sauce, Water, Village Harvest Black Rice. Dinner: Organic Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Sue Bee Honey (1Tbsp, 21g), Dave's Killer Bread Cinnamon Raisin Remix Bagel. more...
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losing 0.7 lb a week
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