v5wrd's Journal, 29 January 2013

Holding steady at 14st 4lb or 200lb

200.0 lb Lost so far: 32.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 83.85g | Prot: 107.86g | Carb: 195.29g.   Breakfast: Nut Granola. Lunch: Cheddar Cheese, Sliced Ham, Sandwich Thins. Dinner: Beef Meatballs, Parmesan Cheese (Grated) , Spaghetti. Snacks/Other: Tea (Brewed) , Jaffa Cakes. more...

3782 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...