v5wrd's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
196.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1687 kcal Fat: 33.90g | Prot: 98.30g | Carb: 166.15g.   Breakfast: Bananas . Lunch: Bananas , Red Salmon and Cucumber Sandwich, Baked Crisps. Cheese and Onion. Dinner: Sliced Ham, Mixed Salad Greens, Salad Cream, Chicken Breast (Skin Not Eaten). Snacks/Other: Port Wine. more...
4219 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet v5wrd's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



v5wrd's weight history


v5wrd's Recent Activity

v5wrd's Own Activity

No recent activity.

v5wrd's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported The Destroyer2's Journal Entry.
ChicaLean commented on Draglist's Journal Entry.
Jesicap supported Flopa M's Weigh In.
officer904 recorded a Weigh In at 135.0 lb.
Gigi39 supported tweetycat's Journal Entry.
warrenwinter commented on their Journal Entry.
Nica1118 supported heidij123's Journal Entry.
Sugar Waffle commented on The Destroyer2's Journal Entry.