v5wrd's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
196.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1687 kcal Fat: 33.90g | Prot: 98.30g | Carb: 166.15g.   Breakfast: Bananas . Lunch: Bananas , Red Salmon and Cucumber Sandwich, Baked Crisps. Cheese and Onion. Dinner: Sliced Ham, Mixed Salad Greens, Salad Cream, Chicken Breast (Skin Not Eaten). Snacks/Other: Port Wine. more...
4219 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet v5wrd's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



v5wrd's weight history


v5wrd's Recent Activity

v5wrd's Own Activity

No recent activity.

v5wrd's Buddies

No recent activity.

Other Member Diet Recent Activity

mickfan1 supported DairyFarmersWife's Journal Entry.
jparlett updated their Exercise Diary.
Char60 supported DairyFarmersWife's Journal Entry.
Kengell recorded a Journal Entry and a Weight Entry at 157.9 lb.
Camille3429 recorded a Weight Entry at 154.6 lb.
glen commented on iulani's Journal Entry.
DairyFarmersWife recorded a Journal Entry.
trackin64 commented on Bannerbeast's Journal Entry.