v5wrd's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
196.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1687 kcal Fat: 33.90g | Prot: 98.30g | Carb: 166.15g.   Breakfast: Bananas . Lunch: Baked Crisps. Cheese and Onion, Red Salmon and Cucumber Sandwich, Bananas . Dinner: Salad Cream, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Sliced Ham. Snacks/Other: Port Wine. more...
4219 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet v5wrd's own diet   steady weight

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