v5wrd's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
196.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1687 kcal Fat: 33.90g | Prot: 98.30g | Carb: 166.15g.   Breakfast: Bananas . Lunch: Bananas , Baked Crisps. Cheese and Onion, Red Salmon and Cucumber Sandwich. Dinner: Salad Cream, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Sliced Ham. Snacks/Other: Port Wine. more...
4219 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet v5wrd's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for v5wrd's own diet



v5wrd's weight history


v5wrd's Recent Activity

v5wrd's Own Activity

No recent activity.

v5wrd's Buddies

No recent activity.

Other Member Diet Recent Activity

Colinhiscock recorded a Weigh In at 152.0 lb.
brookedurning recorded a Weigh In at 251.0 lb.
Deb_N supported DairyKing's Journal Entry.
Donvetcho recorded a Weigh In at 190.7 lb.
rivanna recorded a Weigh In at 130.1 lb.
Serenus_Lux updated their Food Diary.
FerminMoralejo recorded a Weigh In at 163.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.