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v5wrd
Journal
05 Dec 12
v5wrd's Journal, 05 December 2012
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Weigh In record (no journal entry) for 05 December 2012
196.0 lb
Lost so far:
36.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2012:
1687 kcal
Fat: 33.90g | Prot: 98.30g | Carb: 166.15g.
Breakfast:
Bananas .
Lunch:
Baked Crisps. Cheese and Onion, Red Salmon and Cucumber Sandwich, Bananas .
Dinner:
Chicken Breast (Skin Not Eaten), Salad Cream, Mixed Salad Greens, Sliced Ham.
Snacks/Other:
Port Wine.
more...
4219 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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