v5wrd's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
200.0 lb Lost so far: 32.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2080 kcal Fat: 53.82g | Prot: 64.57g | Carb: 147.94g.   Lunch: Sliced Ham, Baguette, Baked Crisps. Cheese and Onion. Dinner: Beef Meatballs, Mixed Salad Greens, Parmesan Cheese (Grated) , Hard-Boiled Egg , coleslaw, Salad Cream. Snacks/Other: John Smiths Extra Smooth. more...
3067 kcal Activities & Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet v5wrd's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for v5wrd's own diet



v5wrd's weight history


v5wrd's Recent Activity

v5wrd's Own Activity

No recent activity.

v5wrd's Buddies

No recent activity.

Other Member Diet Recent Activity

JakeC updated their Food Diary.
FattyAppleJack recorded a Weigh In at 245.4 lb.
Struggling-On recorded a Weigh In at 205.5 lb.
donaldmactavish recorded a Weigh In at 176.4 lb.
keith1621 recorded a Weigh In at 182.9 lb.
mintybonbon supported squeaky1966's Weigh In.
Roy241 recorded a Weigh In at 189.6 lb.
msbuggirl supported alphamares's Journal Entry.