v5wrd's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
200.0 lb Lost so far: 32.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2080 kcal Fat: 53.82g | Prot: 64.57g | Carb: 147.94g.   Lunch: Baked Crisps. Cheese and Onion, Sliced Ham, Baguette. Dinner: Beef Meatballs, Salad Cream, coleslaw, Hard-Boiled Egg , Parmesan Cheese (Grated) , Mixed Salad Greens. Snacks/Other: John Smiths Extra Smooth. more...
3067 kcal Activities & Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet v5wrd's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for v5wrd's own diet



v5wrd's weight history


v5wrd's Recent Activity

v5wrd's Own Activity

No recent activity.

v5wrd's Buddies

No recent activity.

Other Member Diet Recent Activity

Gail Howard Williams recorded a Weigh In at 225.6 lb.
kberna joined challenge 7 days vegetarian challenge.
No member name recorded a Weigh In at 165.2 lb.
mandemix recorded a Weigh In at 165.3 lb.
amystrydom recorded a Weigh In at 196.2 lb.
andyhatch159 recorded a Weigh In at 202.0 lb.
mickey74 recorded a Weigh In at 122.9 lb.
azink recorded a Journal Entry and a Weigh In at 235.5 lb.