v5wrd's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
200.0 lb Lost so far: 32.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2080 kcal Fat: 53.82g | Prot: 64.57g | Carb: 147.94g.   Lunch: Sliced Ham, Baguette, Baked Crisps. Cheese and Onion. Dinner: Beef Meatballs, Mixed Salad Greens, Parmesan Cheese (Grated) , Hard-Boiled Egg , coleslaw, Salad Cream. Snacks/Other: John Smiths Extra Smooth. more...
3067 kcal Activities & Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet v5wrd's own diet   steady weight

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