Weigh In record (no journal entry) for 29 January 2013
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1462 kcal
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Fat: 44.65g | Prot: 86.86g | Carb: 188.95g.
Breakfast: Protein Shake - Smooth Vanilla, Multigrain Bread, Maple Flavored Breakfast Patty. Lunch: Double Chocolate Bar, Whole Wheat Bread, Turkey Breast Meat. Dinner: Broccoli (Spears, Frozen), Whole Wheat Bread, Macaroni & Cheese with Beef. Snacks/Other: Chocolate Cake, Roasted Salted Cashew Nuts, Low Sodium Original 100% Vegetable Juice, Zesty Herb Snack Mix, Deli Turkey or Chicken Breast Meat. more...
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2358 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 48 minutes. more...
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losing 7.0 lb a week
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