SinisterBomber's Journal, 04 February 2013

186.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 49.06g | Prot: 94.31g | Carb: 200.07g.   Breakfast: Light Fat Free Yogurt, whey isolate (Optimum Nutrition), Whole Wheat Bread. Lunch: Charbroiled BBQ Chicken Sandwich. Snacks/Other: Carob Candies, Nonfat Frozen Yogurt, Movie Theater Popcorn (Large), Part Skim Mozzarella Cheese. more...

2209 kcal

Activities & Exercise: Driving - 2 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...