SinisterBomber's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
186.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1657 kcal Fat: 49.06g | Prot: 94.31g | Carb: 200.07g.   Breakfast: Whole Wheat Bread, whey isolate (Optimum Nutrition), Light Fat Free Yogurt. Lunch: Charbroiled BBQ Chicken Sandwich. Snacks/Other: Part Skim Mozzarella Cheese, Movie Theater Popcorn (Large), Nonfat Frozen Yogurt, Carob Candies. more...
2209 kcal Activities & Exercise: Driving - 2 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem



SinisterBomber's weight history


SinisterBomber's Recent Activity

SinisterBomber's Own Activity

No recent activity.

SinisterBomber's Buddies

No recent activity.

NutriSystem Recent Activity

Rockabyebailey recorded a Weigh In at 172.9 lb.
tennjan22 recorded a Weigh In at 135.0 lb.
At It Again 2015 updated their Food Diary.
2bblissfull recorded a Weigh In at 162.0 lb.
somynamewastaken recorded a Weigh In at 148.4 lb.
NSLOSER recorded a Weigh In at 226.0 lb.