SinisterBomber's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
186.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1657 kcal Fat: 49.06g | Prot: 94.31g | Carb: 200.07g.   Breakfast: Whole Wheat Bread, whey isolate (Optimum Nutrition), Light Fat Free Yogurt. Lunch: Charbroiled BBQ Chicken Sandwich. Snacks/Other: Part Skim Mozzarella Cheese, Movie Theater Popcorn (Large), Nonfat Frozen Yogurt, Carob Candies. more...
2209 kcal Activities & Exercise: Driving - 2 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



SinisterBomber's weight history


SinisterBomber's Recent Activity

SinisterBomber's Own Activity

No recent activity.

SinisterBomber's Buddies

No recent activity.

NutriSystem Recent Activity

Rockabyebailey recorded a Weigh In at 178.6 lb.
Puffiegirl recorded a Journal Entry and a Weigh In at 177.4 lb.
rgoodpasture recorded a Weigh In at 191.0 lb.
dok recorded a Weigh In at 215.8 lb.
tennjan22 recorded a Weigh In at 130.4 lb.
2bblissfull recorded a Weigh In at 160.2 lb.
buckeyechick supported jparlett's Journal Entry.
JennD37 recorded a Weigh In at 163.0 lb.