Weigh In record (no journal entry) for 28 January 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2013:
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1492 kcal
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Fat: 49.40g | Prot: 101.05g | Carb: 169.90g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Protein Shake - Creamy Chocolate, Lowfat Granola Cereal. Lunch: Sugar Free Teriyaki Sauce, California Style Vegetable Mix, Brown Rice, Chicken Breast. Dinner: Spring Mix, Baked Potato (Peel Eaten), Turkey Pepperoni, Thick Crust Pizza, Light Original Buttery Spread with Flax Oil, Light Blue Cheese Dressing. Snacks/Other: Zesty Herb Snack Mix, Natural String Cheese Part Skim, Milk (Fat Free or Skim, Calcium Fortified), Chocolate Chocolate Chip Pudding. more...
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2097 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 54 minutes. more...
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