SinisterBomber's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
187.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 January 2013:
1492 kcal Fat: 49.40g | Prot: 101.05g | Carb: 169.90g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Lowfat Granola Cereal, Protein Shake - Creamy Chocolate. Lunch: Sugar Free Teriyaki Sauce, California Style Vegetable Mix, Chicken Breast, Brown Rice. Dinner: Baked Potato (Peel Eaten), Spring Mix, Light Blue Cheese Dressing, Light Original Buttery Spread with Flax Oil, Thick Crust Pizza, Turkey Pepperoni. Snacks/Other: Chocolate Chocolate Chip Pudding, Zesty Herb Snack Mix, Natural String Cheese Part Skim, Milk (Fat Free or Skim, Calcium Fortified). more...
2097 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 54 minutes. more...
on diet NutriSystem  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for NutriSystem

SinisterBomber's weight history

SinisterBomber's Recent Activity

SinisterBomber's Own Activity

No recent activity.

SinisterBomber's Buddies

No recent activity.

NutriSystem Recent Activity

slsmitty recorded a Weigh In at 146.0 lb.
2bblissfull recorded a Journal Entry and a Weigh In at 155.2 lb.
kathleeng48 recorded a Journal Entry and a Weigh In at 205.4 lb.
tragiv recorded a Weigh In at 178.4 lb.
latlyons recorded a Weigh In at 175.8 lb.
sfeld4 recorded a Weigh In at 182.0 lb.
kreed1560 recorded a Weigh In at 257.0 lb.
dok recorded a Weigh In at 224.0 lb.