SinisterBomber's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
187.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 January 2013:
1492 kcal Fat: 49.40g | Prot: 101.05g | Carb: 169.90g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Lowfat Granola Cereal, Protein Shake - Creamy Chocolate. Lunch: California Style Vegetable Mix, Brown Rice, Sugar Free Teriyaki Sauce, Chicken Breast. Dinner: Thick Crust Pizza, Turkey Pepperoni, Spring Mix, Baked Potato (Peel Eaten), Light Original Buttery Spread with Flax Oil, Light Blue Cheese Dressing. Snacks/Other: Natural String Cheese Part Skim, Milk (Fat Free or Skim, Calcium Fortified), Chocolate Chocolate Chip Pudding, Zesty Herb Snack Mix. more...
2097 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 54 minutes. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



SinisterBomber's weight history


SinisterBomber's Recent Activity

SinisterBomber's Own Activity

No recent activity.

SinisterBomber's Buddies

No recent activity.

NutriSystem Recent Activity

somynamewastaken recorded a Weigh In at 157.0 lb.
tyndale recorded a Weigh In at 191.4 lb.
seilersue recorded a Weigh In at 171.6 lb.
antonlubo recorded a Weigh In at 243.0 lb.
barbiecats2000 recorded a Weigh In at 165.0 lb.
Jpeach4 recorded a Weigh In at 200.0 lb.
t-boraven recorded a Journal Entry.
simmokapu recorded a Journal Entry and a Weigh In at 228.5 lb.