SinisterBomber's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
187.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 January 2013:
1492 kcal Fat: 49.40g | Prot: 101.05g | Carb: 169.90g.   Breakfast: Protein Shake - Creamy Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Lowfat Granola Cereal. Lunch: Brown Rice, California Style Vegetable Mix, Sugar Free Teriyaki Sauce, Chicken Breast. Dinner: Thick Crust Pizza, Spring Mix, Light Blue Cheese Dressing, Turkey Pepperoni, Baked Potato (Peel Eaten), Light Original Buttery Spread with Flax Oil. Snacks/Other: Chocolate Chocolate Chip Pudding, Milk (Fat Free or Skim, Calcium Fortified), Zesty Herb Snack Mix, Natural String Cheese Part Skim. more...
2097 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 54 minutes. more...
on diet NutriSystem  

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