booski's Journal, 17 August 2010

Woohoo! My 2 week 177 stall is broken. :) All it took was 1 super high calorie day and 1 low day back to back. Calorie cycling works! Can't wait to be out of the 170's... hopefully by the end of August.

176.6 lb Lost so far: 3.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 60.05g | Prot: 101.71g | Carb: 224.01g.   Breakfast: Chocolate Syrup, Milk (Nonfat with Added Vitamin A), Wheybolic Extreme 60 - Chocolate. Lunch: Chunky Chicken with Dumplings. Dinner: Part Skim Mozzarella Cheese, Heart Smart Traditional Sauce, Cheese Ravioli. Snacks/Other: Mini Babybel Light Original, Chewy Bars - Chocolate Mocha, Special K Cereal Bars - Chocolatey Pretzel, Special K Fruit Crisps - Blueberry. more...

2596 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Sitting - 15 hours and 20 minutes. more...