Weigh In record (no journal entry) for 16 September 2019
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1812 kcal
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Fat: 96.32g | Prot: 152.05g | Carb: 83.15g.
Breakfast: Bibigo Mini Wontons Chicken & Cilantro, Arugula Lettuce, Cheese, Fried Egg, Kirkland Signature Egg Whites. Lunch: Roast Beef (Lean Only Eaten), Apples, The Laughing Cow Cheese, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Dinner: Eggplant, 豆腐干, Pork Backribs, Lamb Chop (Lean and Fat Eaten). Snacks/Other: 恰恰 怪味豆. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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