Weigh In record (no journal entry) for 12 September 2019
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266.6 lb
Lost so far: 55.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1302 kcal
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Fat: 73.31g | Prot: 43.29g | Carb: 135.95g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Metamucil Orange Smooth Multihealth Fiber (12g), Bananas. Lunch: Oscar Mayer Thick Cut Beef Bologna, Oscar Mayer Bologna (Made with Chicken & Pork), Nature's Own 100% Whole Grain Bread (26g). Dinner: Diana Nachos, Fritos Mild Cheddar Cheese Dip. Snacks/Other: Market Pantry Chocolate Covered Peanuts. more...
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3871 kcal
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Activities & Exercise:
Resting - 5 hours and 25 minutes, Sitting - 8 hours, Sauna - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 15.4 lb a week
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