Weigh In record (no journal entry) for 29 January 2013
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172.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1826 kcal
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Fat: 53.79g | Prot: 107.39g | Carb: 217.58g.
Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: cheesecake, wine, veggie stir fry, whole wheat pasta, shrimp. Snacks/Other: almonds, salmon. more...
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2537 kcal
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Activities & Exercise:
Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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