Weigh In record (no journal entry) for 25 January 2013
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172.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1228 kcal
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Fat: 57.07g | Prot: 43.28g | Carb: 148.26g.
Breakfast: chai tea, walnuts, sunflower seeds, frozen berries, 0% milk, flax . Lunch: granola, yogurt. Snacks/Other: almonds, orange. more...
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losing 2.8 lb a week
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makat's weight history
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