Weigh In record (no journal entry) for 30 January 2013
|
171.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2013:
|
865 kcal
|
Fat: 45.49g | Prot: 42.85g | Carb: 83.78g.
Breakfast: peppermint tea, 0% milk, frozen berries, walnuts, flax. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Snacks/Other: roast beef. more...
|
|
2744 kcal
|
Activities & Exercise:
tai chi - 1 hour, Resting - 6 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
makat's weight history
|