77SUDelta's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
213.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 January 2013:
872 kcal Fat: 40.96g | Prot: 43.16g | Carb: 79.31g.   Breakfast: banana, Coffee, splenda, Light Fat Free Yogurt - Harvest Peach, honeynut cheerios. Lunch: grape tomatoes, kirkland ground beef patty, Buffalo Ranch Dressing, Shredded Carrots, Red Cabbage, Endive, Chicory, Escarole or Romaine Lettuce. more...

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