77SUDelta's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
213.8 lb Lost so far: 0 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
730 kcal Fat: 36.62g | Prot: 23.43g | Carb: 76.46g.   Breakfast: Oatmeal, Light Fat Free Yogurt - Strawberry, Chocolate Cheerios, Blueberries. Lunch: Romaine, Red Cabbage, Buffalo Ranch Dressing, Grape Tomatoes, Sliced Pepperoni. more...
on diet Weight Watchers  

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77SUDelta's weight history


77SUDelta's Recent Activity

77SUDelta's Own Activity

77SUDelta recorded a Weigh In at 177.7 lb.
77SUDelta recorded a Weigh In at 177.9 lb.
77SUDelta recorded a Weigh In at 177.0 lb.
77SUDelta recorded a Weigh In at 177.7 lb.

77SUDelta's Buddies

Jozette99 recorded a Weigh In at 211.2 lb.
Myree67 recorded a Journal Entry and a Weigh In at 318.1 lb.

Weight Watchers Recent Activity

Rinkabob updated their Food Diary.
akara recorded a Weigh In at 153.0 lb.
peisker-blumec updated their Exercise Diary.
Betty Nell Boop recorded a Weigh In at 145.5 lb.
kgrushing recorded a Weigh In at 193.0 lb.
dgaige2006 recorded a Weigh In at 233.0 lb.
wannaloose recorded a Journal Entry and a Weigh In at 165.0 lb.
rewood540 recorded a Weigh In at 178.0 lb.