77SUDelta's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
213.8 lb Lost so far: 0 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
730 kcal Fat: 36.62g | Prot: 23.43g | Carb: 76.46g.   Breakfast: Oatmeal, Blueberries, Chocolate Cheerios, Light Fat Free Yogurt - Strawberry. Lunch: Romaine, Red Cabbage, Buffalo Ranch Dressing, Sliced Pepperoni, Grape Tomatoes. more...
on diet Weight Watchers  

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