77SUDelta's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
213.8 lb Lost so far: 0 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
730 kcal Fat: 36.62g | Prot: 23.43g | Carb: 76.46g.   Breakfast: Oatmeal, Chocolate Cheerios, Light Fat Free Yogurt - Strawberry, Blueberries. Lunch: Romaine, Grape Tomatoes, Buffalo Ranch Dressing, Sliced Pepperoni, Red Cabbage. more...
on diet Weight Watchers  



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