77SUDelta's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
213.8 lb Lost so far: 0 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
730 kcal Fat: 36.62g | Prot: 23.43g | Carb: 76.46g.   Breakfast: Oatmeal, Blueberries, Chocolate Cheerios, Light Fat Free Yogurt - Strawberry. Lunch: Grape Tomatoes, Buffalo Ranch Dressing, Red Cabbage, Romaine, Sliced Pepperoni. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



77SUDelta's weight history


77SUDelta's Recent Activity

77SUDelta's Own Activity

77SUDelta recorded a Weigh In at 190.9 lb.
77SUDelta recorded a Weigh In at 187.8 lb.
77SUDelta recorded a Weigh In at 188.5 lb.
77SUDelta recorded a Weigh In at 188.7 lb.

77SUDelta's Buddies

kingkeld commented on their Journal Entry.
Fledgist recorded a Journal Entry and a Weigh In at 176.0 lb.
CrissyQ recorded a Weigh In at 200.0 lb.

Weight Watchers Recent Activity

maggie64 updated their Food Diary.
Mamalatina recorded a Weigh In at 179.6 lb.
fryinga added scullme's Turkey Sloppy Joes recipe to their cook book.
lindenle recorded a Weigh In at 252.8 lb.
hurlsfam recorded a Weigh In at 136.2 lb.
frgymama3 recorded a Weigh In at 237.0 lb.
Sophielynn recorded a Weigh In at 159.0 lb.
garrymalone recorded a Weigh In at 210.0 lb.