Esjer's Journal, 29 January 2013

Okay - I only lost a pound, but I have lost inches! I am wearing a pair of jeans that I have not been able to wear since last June. My belt buckle has also been tightened a notch! So, I am not discouraged. I have been exercising every day and muscle weighs more than fat. My NP says I am doing great. My numbers are down too for the blood pressure and sugar. Yeah me!

193.0 lb Lost so far: 1.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 31.04g | Prot: 76.75g | Carb: 112.29g.   Breakfast: artichoke hearts, Break Free, feta cheese, Banana. Lunch: Chicken Broth, Organic Firm Tofu. Dinner: Quick Seared Ahi Tuna with Ponzu Sauce. Snacks/Other: Nonfat Frozen Yogurt, muscle milk. more...

2280 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...