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Boot camp # 26 tonight. Thought I would have lost some weight but the scale does not say so.
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128.9 lb
Lost so far: 13.4 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1740 kcal
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Fat: 36.07g | Prot: 76.29g | Carb: 273.90g.
Breakfast: 100% Natural Whole Wheat Bread, Fruit 'n Yogurt Parfait (without Granola), Red Delicious Apples, Organic Peanut Butter. Lunch: Clementines, Smoked Mackerel. Dinner: Extra Virgin Olive Oil, 100% Natural Whole Wheat Bread, Boiled Egg, P90X Recovery Drink. Snacks/Other: Tropical Typhoon, Clementines. more...
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1578 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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