Zoesmommy's Journal, 28 January 2013

Boot camp #25 tonight. Need to try some discipline on my hearty appetite and just say no.
128.9 lb Lost so far: 13.4 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1208 kcal Fat: 23.13g | Prot: 36.30g | Carb: 206.96g.   Breakfast: Fried Egg, Toasted 100% Whole Wheat Bread. Lunch: Clementines, Gala Apples. Dinner: P90X Recovery Drink, Coconut Oil, Organic Spinach, Minced Garlic, Sweet Potato, Organic Pure Maple Syrup. Snacks/Other: Clementines. more...
1578 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

ollieollieoxenfreeee commented on their Journal Entry.
HCB commented on ollieollieoxenfreeee's Journal Entry.
ChicaLean supported erjoncoka's Weigh In.
FreeNinja recorded a Weigh In at 106.4 lb.
mskestrela supported stevencarrillo's Journal Entry.
Lucidity101 recorded a Weigh In at 174.0 lb.
Tulipgirl6 supported alhuey's Journal Entry.
turkita9 recorded a Journal Entry and a Weigh In at 205.0 lb.