Zoesmommy's Journal, 28 January 2013

Boot camp #25 tonight. Need to try some discipline on my hearty appetite and just say no.
128.9 lb Lost so far: 13.4 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1208 kcal Fat: 23.13g | Prot: 36.30g | Carb: 206.96g.   Breakfast: Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Clementines, Gala Apples. Dinner: Organic Spinach, Minced Garlic, P90X Recovery Drink, Organic Pure Maple Syrup, Coconut Oil, Sweet Potato. Snacks/Other: Clementines. more...
1578 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

Zoesmommy recorded a Journal Entry and a Weigh In at 124.2 lb.
Zoesmommy recorded a Weigh In at 121.8 lb.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

reginanolen updated their Food Diary.
Pterath commented on wholefoodnut's Journal Entry.
cessna150 recorded a Weigh In at 154.3 lb.
eltubbo updated their Food Diary.
Isonium recorded a Weigh In at 286.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FutureFitness recorded a Weigh In at 265.0 lb.
jacshadow supported Lululoveskittens's Journal Entry.