Zoesmommy's Journal, 28 January 2013

Boot camp #25 tonight. Need to try some discipline on my hearty appetite and just say no.
128.9 lb Lost so far: 13.4 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1208 kcal Fat: 23.13g | Prot: 36.30g | Carb: 206.96g.   Breakfast: Fried Egg, Toasted 100% Whole Wheat Bread. Lunch: Clementines, Gala Apples. Dinner: P90X Recovery Drink, Coconut Oil, Organic Spinach, Minced Garlic, Sweet Potato, Organic Pure Maple Syrup. Snacks/Other: Clementines. more...
1578 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 3.1 lb a week

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