Weigh In record (no journal entry) for 29 January 2013
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179.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2092 kcal
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Fat: 53.62g | Prot: 117.08g | Carb: 262.09g.
Breakfast: Coffee, Whole Wheat Bagel, Light & Fit Yogurt - Vanilla. Lunch: Chicken Soup with Dumplings. Dinner: Chicken Caesar Wrap, Boosted 100% Juice Smoothie - Power-C Machine (Bottle). Snacks/Other: Tuna in Water (Canned), Merlot Wine , Cocoa and Sugar Mixture (with Lowfat Milk), Milk (Nonfat) , Whole Wheat Tortillas, Chunky Peanut Butter (with Salt) . more...
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2063 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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