Weigh In record (no journal entry) for 17 August 2010
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163.9 lb
Lost so far: 27.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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2531 kcal
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Fat: 74.39g | Prot: 99.83g | Carb: 389.84g.
Breakfast: peach, muffin, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Bananas, Cheerios, 1% Fat Milk. Lunch: Cashew Nuts, Granola, Chicken (Skin Not Eaten), Strawberries, Chocolate Sandwich Cookies, Peaches, Sweet Red Peppers. Dinner: orange juice, grapes, gelato, macaroni and cheese, broccoli, french fries, egg white omelet, peach. more...
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3094 kcal
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Activities & Exercise:
Housework - 56 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 21 minutes, Bicycling (moderate) - 13/mph - 36 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 26 minutes, Sitting - 11 hours and 40 minutes. more...
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losing 9.8 lb a week
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