Weigh In record (no journal entry) for 18 August 2010
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163.5 lb
Lost so far: 27.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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2454 kcal
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Fat: 61.80g | Prot: 117.32g | Carb: 382.38g.
Breakfast: Chocolate Peanut Butter Crisp, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Bananas, Cheerios, 1% Fat Milk. Lunch: Peaches, french fries, chicken cheese sandwich. Dinner: Sweet or Dark Chocolate, Roast Beef, Sweet Red Peppers, Broccoli, Nonfat Frozen Yogurt, Peaches. more...
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4298 kcal
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Activities & Exercise:
Housework - 56 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 minute, Bicycling (moderate) - 13/mph - 3 hours and 36 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 10 hours and 25 minutes. more...
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losing 2.8 lb a week
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