Weigh In record (no journal entry) for 17 August 2010
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125.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1305 kcal
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Fat: 34.35g | Prot: 45.42g | Carb: 212.59g.
Breakfast: Bananas, Special K, Coffee. Lunch: brown rice, black bean soup. Dinner: Tomato Spinach & Ricotta sauce, Whole Wheat Penne. Snacks/Other: Granny Smith Apple, Milky Way Candy Bar, Creamy Peanut Butter, Red Bull Sugar Free. more...
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1754 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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kozmac's weight history
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