Weigh In record (no journal entry) for 29 January 2013
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181.0 lb
Lost so far: 54.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1014 kcal
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Fat: 32.57g | Prot: 28.64g | Carb: 159.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Honey Nut Toasted Oats, Milk (Nonfat). Snacks/Other: Diet Blueberry Pomegranate Juice Drink, Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
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3561 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Xbox Nike - 55 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 29.4 lb a week
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