Weigh In record (no journal entry) for 24 January 2013
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294.5 lb
Lost so far: 40.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1318 kcal
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Fat: 24.28g | Prot: 37.72g | Carb: 255.29g.
Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Lunch: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Dinner: Organic Mixed Vegetables with Shelled Edamame. Snacks/Other: Blueberries, Hummus with Roasted Pine Nuts, Thin Wheat Baked Snack Crackers, Fruit Cocktail in Extra Light Strup. more...
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5526 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours, Sleeping - 6 hours, Resting - 14 hours. more...
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gaining 3.5 lb a week
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