underdogaa's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
294.5 lb Lost so far: 40.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1318 kcal Fat: 24.28g | Prot: 37.72g | Carb: 255.29g.   Breakfast: Strawberries, Banana, Orange Juice from Concentrate, Tropical Shake. Lunch: Strawberries, Banana, Orange Juice from Concentrate, Tropical Shake. Dinner: Organic Mixed Vegetables with Shelled Edamame. Snacks/Other: Fruit Cocktail in Extra Light Strup, Thin Wheat Baked Snack Crackers, Hummus with Roasted Pine Nuts, Blueberries. more...
5526 kcal Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Sleeping - 6 hours, Resting - 14 hours. more...
on diet Herbalife   gaining 3.5 lb a week

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