Weigh In record (no journal entry) for 23 January 2013
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294.0 lb
Lost so far: 41.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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3215 kcal
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Fat: 125.37g | Prot: 98.53g | Carb: 432.70g.
Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Lunch: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Dinner: Big Hamburger, Hummus, Thin Wheat Baked Snack Crackers, Egg Salad Sandwich, Nacho Cheese Tortilla Chips, Diet Coke (Small). Snacks/Other: Chocolate Pudding Snack Pack. more...
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6217 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 12 hours, Resting - 3 hours, Hiking - 3 hours. more...
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gaining 14.0 lb a week
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