Weigh In record (no journal entry) for 25 January 2013
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291.6 lb
Lost so far: 43.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2060 kcal
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Fat: 66.24g | Prot: 68.12g | Carb: 299.82g.
Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Lunch: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Dinner: Sourdough Bread Bowl, Broccoli Cheese Soup. Snacks/Other: Thin Wheat Baked Snack Crackers, Hummus with Roasted Pine Nuts. more...
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5791 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (brisk) - 4/mph - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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