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underdogaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 17th: 186 * 9%
fat: 0.12g
|
protein: 0.81g
|
carbs: 47.08g
- -
Sun 16th: 1236 * 62%
fat: 33.62g
|
protein: 32.81g
|
carbs: 203.08g
5967*  4731
Sat 15th: 2028 * 101%
fat: 101.45g
|
protein: 80.45g
|
carbs: 214.63g
4559*  2531
September 2013
Tue 3rd: 285 14%
fat: 1.12g
|
protein: 9.81g
|
carbs: 61.66g
- -
July 2013
Tue 30th: 1234 * 62%
fat: 45.67g
|
protein: 54.90g
|
carbs: 119.13g
- -
Mon 29th: 1713 86%
fat: 68.89g
|
protein: 44.46g
|
carbs: 239.60g
4740*  3027
March 2013
Sun 31st: 2543 * 127%
fat: 63.82g
|
protein: 83.59g
|
carbs: 418.86g
- -
Sat 23rd: 285 * 14%
fat: 1.12g
|
protein: 9.81g
|
carbs: 61.66g
- -
Fri 22nd: 1790 * 90%
fat: 75.86g
|
protein: 40.80g
|
carbs: 246.08g
- -
Thu 21st: 570 * 28%
fat: 2.24g
|
protein: 19.62g
|
carbs: 123.32g
- -
Wed 20th: 570 * 28%
fat: 2.24g
|
protein: 19.62g
|
carbs: 123.32g
- -
February 2013
Sun 10th: - - 6281* -
Sat 9th: 285 * 14%
fat: 1.12g
|
protein: 9.81g
|
carbs: 61.66g
6281*  5996
Fri 8th: 1889 * 94%
fat: 53.67g
|
protein: 78.84g
|
carbs: 278.22g
4586*  2697
Thu 7th: 2010 * 100%
fat: 82.00g
|
protein: 71.00g
|
carbs: 244.00g
5511*  3501
Wed 6th: 2105 * 105%
fat: 77.12g
|
protein: 75.81g
|
carbs: 277.66g
5511*  3406
Tue 5th: 1928 * 96%
fat: 79.24g
|
protein: 61.62g
|
carbs: 235.32g
4268*  2340
Mon 4th: 1840 * 92%
fat: 64.12g
|
protein: 58.81g
|
carbs: 256.16g
4268*  2428
Sun 3rd: 570 * 28%
fat: 2.24g
|
protein: 19.62g
|
carbs: 123.32g
6381*  5811
Sat 2nd: 285 * 14%
fat: 1.12g
|
protein: 9.81g
|
carbs: 61.66g
6657*  6372
Fri 1st: 1565 * 78%
fat: 34.48g
|
protein: 36.61g
|
carbs: 278.24g
4675*  3110

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