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underdogaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 31st: 2543 * 170%
fat: 63.82g
|
protein: 83.59g
|
carbs: 418.86g
- -
Sat 23rd: 285 * 19%
fat: 1.12g
|
protein: 9.81g
|
carbs: 61.66g
- -
Fri 22nd: 1790 * 119%
fat: 75.86g
|
protein: 40.80g
|
carbs: 246.08g
- -
Thu 21st: 570 * 38%
fat: 2.24g
|
protein: 19.62g
|
carbs: 123.32g
- -
Wed 20th: 570 * 38%
fat: 2.24g
|
protein: 19.62g
|
carbs: 123.32g
- -
February 2013
Sun 10th: - - 6281* -
Sat 9th: 285 * 19%
fat: 1.12g
|
protein: 9.81g
|
carbs: 61.66g
6281*  5996
Fri 8th: 1889 * 126%
fat: 53.67g
|
protein: 78.84g
|
carbs: 278.22g
4586*  2697
Thu 7th: 2010 * 134%
fat: 82.00g
|
protein: 71.00g
|
carbs: 244.00g
5511*  3501
Wed 6th: 2105 * 140%
fat: 77.12g
|
protein: 75.81g
|
carbs: 277.66g
5511*  3406
Tue 5th: 1928 * 129%
fat: 79.24g
|
protein: 61.62g
|
carbs: 235.32g
4268*  2340
Mon 4th: 1840 * 123%
fat: 64.12g
|
protein: 58.81g
|
carbs: 256.16g
4268*  2428
Sun 3rd: 570 * 38%
fat: 2.24g
|
protein: 19.62g
|
carbs: 123.32g
6381*  5811
Sat 2nd: 285 * 19%
fat: 1.12g
|
protein: 9.81g
|
carbs: 61.66g
6657*  6372
Fri 1st: 1565 * 104%
fat: 34.48g
|
protein: 36.61g
|
carbs: 278.24g
4675*  3110
January 2013
Thu 31st: 1440 * 96%
fat: 47.24g
|
protein: 33.62g
|
carbs: 225.32g
4464*  3024
Wed 30th: 1425 * 95%
fat: 57.12g
|
protein: 43.81g
|
carbs: 189.66g
5549  4124
Tue 29th: 3067 204%
fat: 117.29g
|
protein: 111.24g
|
carbs: 402.81g
4256  1189
Mon 28th: 5359 357%
fat: 189.84g
|
protein: 204.62g
|
carbs: 730.36g
4339  1020
Sun 27th: 1370 91%
fat: 33.24g
|
protein: 29.62g
|
carbs: 248.32g
5489  4119
Sat 26th: 2088 * 139%
fat: 94.37g
|
protein: 75.96g
|
carbs: 245.03g
5508*  3420

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