underdogaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 16th: 1965 * 98%
fat: 66.49g
|
protein: 65.12g
|
carbs: 286.82g
5851*  3886
Wed 15th: 1996 * 100%
fat: 69.88g
|
protein: 63.22g
|
carbs: 294.37g
5438*  3442
Tue 14th: 2348 * 117%
fat: 98.86g
|
protein: 107.92g
|
carbs: 260.32g
5779*  3431
Tue 7th: 285 * 14%
fat: 1.12g
|
protein: 9.81g
|
carbs: 61.66g
5356*  5071
Sat 4th: 285 * 14%
fat: 1.12g
|
protein: 9.81g
|
carbs: 61.66g
4855*  4570
August 2014
Thu 7th: 2793 * 140%
fat: 155.67g
|
protein: 109.19g
|
carbs: 263.05g
5732*  2939
June 2014
Wed 4th: 936 * 47%
fat: 8.03g
|
protein: 54.80g
|
carbs: 172.27g
5001*  4065
May 2014
Thu 22nd: - - 5971* -
Wed 21st: 833 * 42%
fat: 4.42g
|
protein: 12.93g
|
carbs: 194.38g
4911*  4078
March 2014
Mon 17th: 186 * 9%
fat: 0.12g
|
protein: 0.81g
|
carbs: 47.08g
- -
Sun 16th: 1236 * 62%
fat: 33.62g
|
protein: 32.81g
|
carbs: 203.08g
5967*  4731
Sat 15th: 2028 * 101%
fat: 101.45g
|
protein: 80.45g
|
carbs: 214.63g
4559*  2531
September 2013
Tue 3rd: 285 14%
fat: 1.12g
|
protein: 9.81g
|
carbs: 61.66g
- -
July 2013
Tue 30th: 1234 * 62%
fat: 45.67g
|
protein: 54.90g
|
carbs: 119.13g
- -
Mon 29th: 1713 86%
fat: 68.89g
|
protein: 44.46g
|
carbs: 239.60g
4740*  3027
March 2013
Sun 31st: 2543 * 127%
fat: 63.82g
|
protein: 83.59g
|
carbs: 418.86g
- -
Sat 23rd: 285 * 14%
fat: 1.12g
|
protein: 9.81g
|
carbs: 61.66g
- -
Fri 22nd: 1790 * 90%
fat: 75.86g
|
protein: 40.80g
|
carbs: 246.08g
- -
Thu 21st: 570 * 28%
fat: 2.24g
|
protein: 19.62g
|
carbs: 123.32g
- -
Wed 20th: 570 * 28%
fat: 2.24g
|
protein: 19.62g
|
carbs: 123.32g
- -
February 2013
Sun 10th: - - 6281* -
Sat 9th: 285 * 14%
fat: 1.12g
|
protein: 9.81g
|
carbs: 61.66g
6281*  5996

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