underdogaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 22nd: 1230 * 82%
fat: 80.00g
|
protein: 37.00g
|
carbs: 109.00g
- -
Wed 21st: 1040 * 69%
fat: 51.00g
|
protein: 30.00g
|
carbs: 114.00g
- -
Tue 20th: 1346 * 90%
fat: 33.07g
|
protein: 58.83g
|
carbs: 186.10g
- -
Mon 19th: 1040 * 69%
fat: 68.00g
|
protein: 33.00g
|
carbs: 66.00g
5400*  4360
Sun 18th: 930 * 62%
fat: 61.50g
|
protein: 47.50g
|
carbs: 44.50g
- -
Fri 16th: 285 * 19%
fat: 1.12g
|
protein: 9.81g
|
carbs: 61.66g
5473*  5188
Mon 12th: 1225 * 82%
fat: 39.12g
|
protein: 47.81g
|
carbs: 170.66g
5368*  4143
Thu 8th: - - 4263* -
April 2015
Thu 16th: 1965 * 98%
fat: 66.49g
|
protein: 65.12g
|
carbs: 286.82g
5851*  3886
Wed 15th: 1996 * 100%
fat: 69.88g
|
protein: 63.22g
|
carbs: 294.37g
5438*  3442
Tue 14th: 2348 * 117%
fat: 98.86g
|
protein: 107.92g
|
carbs: 260.32g
5779*  3431
Tue 7th: 285 * 14%
fat: 1.12g
|
protein: 9.81g
|
carbs: 61.66g
5356*  5071
Sat 4th: 285 * 14%
fat: 1.12g
|
protein: 9.81g
|
carbs: 61.66g
4855*  4570
August 2014
Thu 7th: 2793 * 140%
fat: 155.67g
|
protein: 109.19g
|
carbs: 263.05g
5732*  2939
June 2014
Wed 4th: 936 * 47%
fat: 8.03g
|
protein: 54.80g
|
carbs: 172.27g
5001*  4065
May 2014
Thu 22nd: - - 5971* -
Wed 21st: 833 * 42%
fat: 4.42g
|
protein: 12.93g
|
carbs: 194.38g
4911*  4078
March 2014
Mon 17th: 186 * 9%
fat: 0.12g
|
protein: 0.81g
|
carbs: 47.08g
- -
Sun 16th: 1236 * 62%
fat: 33.62g
|
protein: 32.81g
|
carbs: 203.08g
5967*  4731
Sat 15th: 2028 * 101%
fat: 101.45g
|
protein: 80.45g
|
carbs: 214.63g
4559*  2531
September 2013
Tue 3rd: 285 14%
fat: 1.12g
|
protein: 9.81g
|
carbs: 61.66g
- -

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