underdogaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Thu 16th: 295 * 8%
fat: 1.12g
|
protein: 10.81g
|
carbs: 63.66g
- -
October 2019
Thu 3rd: 1130 * 31%
fat: 71.00g
|
protein: 38.00g
|
carbs: 83.00g
- -
Wed 2nd: 780 * 21%
fat: 30.00g
|
protein: 28.00g
|
carbs: 102.00g
- -
July 2019
Fri 26th: 1755 * 47%
fat: 75.12g
|
protein: 57.81g
|
carbs: 214.66g
- -
Wed 24th: 2035 * 55%
fat: 97.12g
|
protein: 78.81g
|
carbs: 209.66g
- -
Tue 23rd: 1045 * 28%
fat: 36.12g
|
protein: 46.81g
|
carbs: 138.66g
- -
Mon 22nd: 465 * 13%
fat: 9.12g
|
protein: 13.81g
|
carbs: 83.66g
- -
Sun 21st: 295 * 8%
fat: 1.12g
|
protein: 10.81g
|
carbs: 63.66g
- -
Wed 17th: 295 * 8%
fat: 1.12g
|
protein: 10.81g
|
carbs: 63.66g
- -
Mon 15th: 475 * 13%
fat: 26.77g
|
protein: 44.04g
|
carbs: 13.27g
- -
Sun 14th: 956 * 26%
fat: 62.51g
|
protein: 31.48g
|
carbs: 89.86g
- -
Sat 13th: 806 * 22%
fat: 34.06g
|
protein: 44.08g
|
carbs: 83.67g
- -
Fri 12th: 2093 * 57%
fat: 109.12g
|
protein: 95.06g
|
carbs: 189.91g
4558*  2465
Thu 11th: 397 * 11%
fat: 2.54g
|
protein: 17.51g
|
carbs: 80.13g
4362*  3965
Wed 10th: 2367 * 64%
fat: 84.06g
|
protein: 103.18g
|
carbs: 309.44g
4638*  2271
Tue 9th: 1964 * 53%
fat: 83.53g
|
protein: 89.15g
|
carbs: 266.19g
- -
Sun 7th: 285 * 14%
fat: 1.12g
|
protein: 9.81g
|
carbs: 61.66g
- -
Sat 6th: 3474 * 174%
fat: 137.00g
|
protein: 236.00g
|
carbs: 340.00g
4526*  1052
April 2018
Sun 15th: 712 * 47%
fat: 14.36g
|
protein: 35.78g
|
carbs: 112.00g
- -
January 2017
Mon 30th: 755 * 50%
fat: 52.00g
|
protein: 22.00g
|
carbs: 49.00g
- -

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