Weigh In record (no journal entry) for 29 January 2013
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293.6 lb
Lost so far: 21.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1588 kcal
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Fat: 64.23g | Prot: 90.99g | Carb: 171.97g.
Breakfast: Smoked Turkey Sausage, Southwestern Style Egg Whites, Milk (Nonfat) , Butter , 100 Calorie Original English Muffin. Dinner: Pork Chops (Top Loin, Boneless), Milk (Nonfat) , Pumpkin Butter, Butter (Salted) , Mashed Cauliflower. Snacks/Other: CARBSMART CHOC IC. more...
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3580 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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