Keddie's Journal, 28 January 2013

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Weigh In record (no journal entry) for 28 January 2013

296.0 lb Lost so far: 19.0 lb. Still to go: 96.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:

1234 kcal

Fat: 60.66g | Prot: 79.12g | Carb: 94.14g. Breakfast: Mild Country Sausage Patty, Mild Country Sausage Patty, Jumbo Egg, 100 Calorie Original English Muffin, Butter , Milk (Nonfat). Lunch: Light Chicken Noodle Soup. Dinner: Chicken Breast in Water, Chicken Noodle Soup to Go. more...

3257 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 15.4 lb a week

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Keddie's Journal, 28 January 2013

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